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Continue to ChatThe goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion - Matthieu Ricard from https://whatsmyquote.com/quote/the-goal-of-meditation-is-precisely-to-make-your-mind-smooth-and-manageable-so-that-it-can-be-concentrated-or